For intermediate and advanced white belts and color belts, who used to do karate as a child, trained elsewhere, or completed a Karate Family Beginner course at the Sylvan Adams YM-YWHA. Exercises for stretching, cardiovascular health, basics, kata, kumite, the physics of karate, and self-defense.
|Age:||15 years and up|
|Fees:||1 X week $90 members / $100 regular / 2X week$175 members / $185 regular|
|Time:||Sundays (Oct 15 -Dec 17)|
3:30 pm - 4:30 pm
Tuesdays (Oct 17 - Dec 19)
8:00 pm - 9:00 pm
*additional fees for karate federation & uniforms