We are Montreal’s première fitness centre, and much, much more. Along with our state-of-the art fitness, pool and sport facilities, and our world class wrestling centre, our community centres also house pre-school classes, camps, music classes, leadership programs, birthday parties, a drop-in computer centre and the list goes on. From Personal Training, Cycling, and Yoga, to Special Needs activities to Bat Mitzvah groups, you’ll be amazed with what we have to offer.
Walk through our doors and you will discover the warm, home-like atmosphere that has been the hallmark of the Sylvan Adams YM-YWHA for over 100 years.
All Y programs are run by experienced professionals. We consistently update our programs and services to reflect the evolving needs of our community. If you don’t see a program you would like, share your idea with us; we’d love to hear from you!
Membership has its privileges
Welcome to the Sylvan Adams YM-YWHA
Offering world-class athletic facilities and social, cultural and educational programs, the Sylvan Adams YM-YWHA is the place for you. From our friendly café and restaurant to our computer drop-in centre and lounge areas, the Ben Weider JCC is a warm and welcoming venue to relax or meet friends.
The Benefits of Membership
Here is why your Sylvan Adams YM-YWHA membership is the best value in Montreal:
- Reduced prices on Sylvan Adams YM-YWHA Programs at the Ben Weider JCC. Your membership at the Ben Weider JCC means you benefit from discounted rates on children, youth and adult programs.
Tired of your overcrowded gym?
You’ll love our spacious fitness centre. With over 50,000 square feet and state-of-the-art cardio and strength training equipment, you’ll enjoy training in our first-rate premises.
Looking for a Personal Trainer?
Our friendly, knowledgeable staff members are here to provide you with an orientation to the equipment, answer questions and offer guidance with your fitness training needs. Private, semi-private and Small Group Trainers are available to help you reach your fitness goals.
Enjoy Cycling, Yoga, and Zumba?
Spice up your regular fitness routine with access to over 85 group classes every week. Join our team of highly energetic and qualified instructors to challenge your mind, body and soul! All levels welcome. We also have one of the best spinning programs in the city, delivered on the latest Keiser M3 indoor cycles as well as Toguri Computraining.
Love to swim? Want to learn?
We offer Canadian Red Cross swimming classes from infancy to adulthood. Gain confidence and skill with our competitive Stingrays swim team for kids or our competitive swim program for adults. Build strength and endurance with regular swim workouts in our eight-lane pool or take one of our invigorating aqua fitness classes.
Are you a SPORTS ENTHUSIAST?
Our competitive and non-competitive sports leagues will get you fired up. We have two full-court gymnasiums for basketball, volleyball, badminton, and cosom hockey. Or, try something different: you can climb your way to the top of our racquetball ladder, train with Olympic athletes in our world-class Reinitz Wrestling Centre or run with the Wolf Pack!
Appreciate an extra-level of comfort?
Become a Health Club member and store your belongings in a personalized private locker. Restore yourself in our steam room or sauna. All towels and amenities included. Women can choose from a wide array of spa and esthetic services.
Do you have occasional aches and pains?
Let our massage therapists take care of you with a variety of massage techniques, including Swedish and sports massage.
Do you need to improve your health and lifestyle?
Our Therapeutic Exercise and Cardiac Reconditioning programs are designed for adults living with lifestyle diseases or musculoskeletal injury and pain.
Memberships are available for a one-time enrolment fee, plus monthly dues. Some additional fees may apply. Special pricing is available for families, teens and seniors. Corporate rates are also available. Contact our friendly membership consultants at 514-737-6551, ext 257.