QUEENAX is at the Sylvan Adams YM-YWHA
You may have seen some exciting new equipment at the Sylvan Adams YM-YWHA. Following our recent construction of a designated indoor cycle studio and upgraded STAGES bikes; we’re thrilled to have integrated the Queenax system into the Queenax Small Group Training Studio at the Sylvan Adams YM-YWHA.
What is Queenax?
Queenax is a unique, modular system that multiplies a training space within a fitness facility. Queenax will turn our atrium space into a multi-purpose training area with endless, functional equipment and exercise options. It is designed to accommodate the new trends in training such as suspended bodyweight training and functional training. It is also the only system that allows you to easily transition between circuit training and group exercise to take our small group training program to new heights. We are incorporating the functional group training system and repurposing the area at the back of the atrium.
What is small group training?
Expert trainers. Small class sizes. Great results.
There are large group fitness classes in the studio and Gym B. Then you have personal and semi-private training in our fitness centre. Small Group Training falls in the middle. You get the intimacy of personal training but the motivation of a group, plus you get the benefit and expertise of working with an expert trainer multiple times per week.
Learn how to train properly.
If you’re new to weightlifting, or need improvement on your technique, small groups allow us to help you train based on your specific needs. We’ll provide modifications and necessary instruction to help you progress regardless of your ability.
Training in a small group is a great cost effective way to boost your fitness regime whilst having fun in a supportive atmosphere. You get all the benefits of a personal training session while enjoying the motivation from your fellow class members at great value for money.
What does this mean for you?
* Addition of exciting new class formats
* Thousands of new exercise options
* New and improved functional training
* More space in classes
* Less studio clutter
* Quicker setup, cleanup, and transitions
* More personalized attention
* Overall better fitness results!
New Queenax Small Group Training Studio and schedule available
We are very excited to see this system and new studio space come to life and can’t wait to hear what you think! Please make sure to check the schedule online or go to membership.ymywha.com for your free trial!