For more information, call us at extension 548 or send us an email at teenfitness@ymywha.com.

Teen Fitness

TEEN ORIENTATION

During the orientation to familiarize themselves with the weight room, teens will learn to safely use equipment and become familiar with proper exercise form.

Teen Night

TEEN NIGHT

Teens are invited to join us every Saturday night for sports, fitness and social activities. #YTeenTakeover

Fit for Girls

FIT FOR GIRLS

This program offers a wide range of introductory fitness classes designed specifically for young girls, all in a safe and fun environment.

Teen SGT

TEEN SGT

Small Group Training exposes teens to the basics of fitness. Designed to improve strength, cardio, mobility, coordination and body awareness.

Club

WEIGHT ROOM 101

This 6-week course will teach teens advanced weight training techniques to build confidence in the fitness center.

Floatfit

FLOATFIT CLASSES

Fun and fitness on the water! Balance and strength are tested on this floating exercise mat.