April 3rd – Upper Body

Finishing up the week with an upper body workout. Perform 3 exercise pairings (2 exercises each) for 3 sets of the prescribed reps. Therefore, you will perform the first two exercises back-to-back and then rest 60 seconds. You will then repeat those same two exercises for two more sets before moving on to the next exercise paring.

April 2nd – Lower Body Burn

Lower Body Burn to get you active on this Thursday.
Perform 3 exercise pairings (2 exercises each) for 3 sets of the prescribed reps. Therefore, you will perform the first two exercises back-to-back and then rest 60 seconds. You will then repeat those same two exercises for two more sets before moving on to the next exercise paring.

March 31th – Cardio Workout

Get your heart working with this cardio workout.

Perform each exercise back to back without rest. Start with performing 15 reps of each exercise for 1 round then move on to 14 reps of each exercise, then 13 reps and keep going till you reach 1 rep per exercise. The goal is to complete the workout as fast as possible. Rest as needed.

d.

March 26th – Beginner

Get that full body moving!
Perform each exercise back to back without rest. Start with performing 12 reps of each exercise for 1 round then move on to 11 reps of each exercise, then 10 reps and keep going till you reach 1 rep per exercise. The goal is to complete the workout as fast as possible. Rest as needed.

March 26th – Advanced

Why not push yourself with our full body challenge?
Perform each exercise back to back without rest. Start with performing 12 reps of each exercise for 1 round then move on to 11 reps of each exercise, then 10 reps and keep going till you reach 1 rep per exercise. The goal is to complete the workout as fast as possible. Rest as needed.

March 25th – Advanced

We welcome the challenge. How many of you are doing the advanced version of this upper body workout?
One circuit of 4 exercises, perform each exercise for the prescribed time/reps in the video back-to-back without rest. Once all 4 exercises are complete, rest 2mins and repeat the circuit 5-6X.

March 25th – Beginner

No rest on hump day. Today we focus on the upper body.
One circuit of 4 exercises, perform each exercise for the prescribed time/reps in the video back-to-back without rest. Once all 4 exercises are complete, rest 2mins and repeat the circuit 5-6X.

March 24th – Advanced

A little intensity never hurt anyone!
Here’s our advanced leg workout. This workout consists of 2 circuits, each with 3 exercises.
Perform the first 3 exercises as a circuit moving from one exercise to another for 1 minute each without rest. Once you finished each exercise for a minute rest 2 minutes and perform that circuit again 2 more times. Then take 2 minutes rest and do the same thing for the next circuit.

March 24th – Beginner

Leg Day! This workout consists of 2 circuits, each with 3 exercises.
Perform the first 3 exercises as a circuit moving from one exercise to another for 1 minute each without rest. Once you finished each exercise for a minute rest 2 minutes and perform that circuit again 2 more times. Then take 2 minutes rest and do the same thing for the next circuit.

March 23rd – Advanced

As always, bringing that little extra for those of you who need the challenge.
All exercises are done back-to-back without rest. Move from one exercise to the next. You’ll be doing a strength exercise for 30secs followed by a cardio exercise for 60secs. Once you complete the circuit rest 1 minute and then repeat the circuit 4X.

March 23rd – Beginner

Start your week off right. Here’s our Monday circuit workout. Now more than ever, it’s time to get active.
All exercises are done back-to-back without rest. Move from one exercise to the next. You’ll be doing a strength exercise for 30secs followed by a cardio exercise for 60secs. Once you complete the circuit rest 1 minute and then repeat the circuit 4X.

March 20th – Advanced

For that extra ab burn.
Perform 45 seconds of each move in a circuit style. Once you complete all 5 you rest 1 minute and repeat the circuit 4X.

March 20th – Beginner

Let’s work our abs today. Perform each move for 30 seconds in a circuit style. Once you complete all 5 you rest 1 minute and repeat the circuit 4x.

March 19th – Advanced

Perform A1 and A2 back-to-back for 4 sets without rest with the reps written. After 4 sets rest 1 minute and move onto B1 and B2 circuit. Then C1/C2 and finish with D1/D2

March 19th – Beginner

Perform A1 and A2 back-to-back for 4 sets without rest with the reps written. After 4 sets rest 1 minute and move onto B1 and B2 circuit. Then C1/C2 and finish with D1/D2.

March 18th – Advanced

Perform A1 and A2 back-to-back without rest. Perform 20 reps of A1 then 20 reps of A2, then 15 reps of A1 and 15 reps of A2, and so on.
Complete all the reps for those exercises before moving on the B1 and B2.

A1. 1 and ½ Squat 20-15-10-5
A2. Plyo Pushup 20-15-10-5 (can do regular pushups)
B1. Glute Bridge March 20-15-10-5
B2. Bicycle Crunch 20-15-10-5

March 18th – Beginner

Perform A1 and A2 back-to-back without rest. Perform 20 reps of A1 then 20 reps of A2, then 15 reps of A1 and 15 reps of A2, and so on. Complete all the reps for those exercises before moving on the B1 and B2.

A1. Squat 20-15-10-5
A2. Knee Pushup 20-15-10-5
B1. Glute Bridge 20-15-10-5
B2. Crunch 20-15-10-5

March 17th – Advanced

Complete 6 rounds of the circuit
Perform each exercise for 45 seconds, resting for 15 seconds before moving on to the next exercise
Once the circuit is complete, rest 1 minutes and repeat 6 times

A. Jump Squats
B. Bear Crawl
C. Jumping Lunges
D. Pushup
E. Plank Leg Lifts

March 17th – Beginner

Complete 4-6 rounds of the circuit
Perform each exercise for 45 seconds, resting for 15 seconds before moving on to the next exercise.
Once the circuit is complete, rest 1 minutes and repeat 6 times

A. Squat
B. Hand Plank
C. Step-back Lunge
D. Knee Pushup
E. Plank

MEMBERSHIPS

Club

CLUB

Unlimited access to our spacious 12,000 sp. ft. Fitness Centre of Excellence, featuring:

  • Over 80 cardiovascular machines
  • Fully equipped weight training area
  • 8-lane 25m swimming pool
  • Over 87 group exercise classes per week, including aquafitness and cycling
  • 2 full-court gymnasiums
  • 2 raquetball courts
EXECUTIVE

EXECUTIVE

All that the Club Membership has to offer plus the luxury of our health club including:

  • Towel and bathrobe service
  • An assortment of complimentary body care products
  • A permanent lockerette
  • Access to the steam room and dry sauna
  • Relaxation lounges with TV
  • Internet access
  • Brunch on Sundays
Children & Youth

CHILDREN & YOUTH

Free gym play and access to the pool and gymnasiums. Some restrictions apply:

  • Children between the ages of 12 and 14 can use the Fitness Center by completing formal orientation with a Y coach and by presenting a form signed by a parent or a guardian.
  • Children 14 and over have access to the Fitness Centre but must attend an orientation prior to using the equipment.