April 3rd – Upper Body

Finishing up the week with an upper body workout.
Perform 3 exercise pairings (2 exercises each) for 3 sets of the prescribed reps. Therefore, you will perform the first two exercises back-to-back and then rest 60 seconds. You will then repeat those same two exercises for two more sets before moving on to the next exercise paring.

April 2nd – Lower Body Burn

Lower Body Burn to get you active on this Thursday.

Perform 3 exercise pairings (2 exercises each) for 3 sets of the prescribed reps. Therefore, you will perform the first two exercises back-to-back and then rest 60 seconds. You will then repeat those same two exercises for two more sets before moving on to the next exercise paring.

March 31th – Cardio Workout

Get your heart working with this cardio workout.

Perform each exercise back to back without rest. Start with performing 15 reps of each exercise for 1 round then move on to 14 reps of each exercise, then 13 reps and keep going till you reach 1 rep per exercise. The goal is to complete the workout as fast as possible. Rest as needed.

March 30th – Core Workout

No better way to start the week than with a core workout.

Perform each exercise in a circuit fashion resting 2mins between circuits. Repeat 4-5 rounds.

Fit for all levels.

March 27th – Recovery Mobility Flow

Give those hard working muscles a break and help them recover!

Perform each exercise as a circuit for the prescribed reps. Circuit can be repeated up tp 3x depending on your level of muscle tightness. You will still work up a little sweat which is fully intended.

No beginner or advanced, good for all levels.

March 26th – Advanced

Why not push yourself with our full body challenge?

Perform each exercise back to back without rest. Start with performing 12 reps of each exercise for 1 round then move on to 11 reps of each exercise, then 10 reps and keep going till you reach 1 rep per exercise. The goal is to complete the workout as fast as possible. Rest as needed.

March 26th – Beginner

Get that full body moving!

Perform each exercise back to back without rest. Start with performing 12 reps of each exercise for 1 round then move on to 11 reps of each exercise, then 10 reps and keep going till you reach 1 rep per exercise. The goal is to complete the workout as fast as possible. Rest as needed.

March 25th – Advanced

We welcome the challenge. How many of you are doing the advanced version of this upper body workout?

One circuit of 4 exercises, perform each exercise for the prescribed time/reps in the video back-to-back without rest. Once all 4 exercises are complete, rest 2mins and repeat the circuit 5-6X.

March 25th – Beginner

No rest on hump day. Today we focus on the upper body.

One circuit of 4 exercises, perform each exercise for the prescribed time/reps in the video back-to-back without rest. Once all 4 exercises are complete, rest 2mins and repeat the circuit 5-6X.

March 24th – Advanced

A little intensity never hurt anyone!
Here’s our advanced leg workout.
This workout consists of 2 circuits, each with 3 exercises.
Perform the first 3 exercises as a circuit moving from one exercise to another for 1 minute each without rest. Once you finished each exercise for a minute rest 2 minutes and perform that circuit again 2 more times. Then take 2 minutes rest and do the same thing for the next circuit.

March 24th – Beginner

Leg Day!

This workout consists of 2 circuits, each with 3 exercises.
Perform the first 3 exercises as a circuit moving from one exercise to another for 1 minute each without rest. Once you finished each exercise for a minute rest 2 minutes and perform that circuit again 2 more times. Then take 2 minutes rest and do the same thing for the next circuit.

March 23rd – Advanced

As always, bringing that little extra for those of you who need the challenge.

All exercises are done back-to-back without rest. Move from one exercise to the next. You’ll be doing a strength exercise for 30secs followed by a cardio exercise for 60secs. Once you complete the circuit rest 1 minute and then repeat the circuit 4X.

March 23rd – Beginner

Start your week off right. Here’s our Monday circuit workout. Now more than ever, it’s time to get active.

All exercises are done back-to-back without rest. Move from one exercise to the next. You’ll be doing a strength exercise for 30secs followed by a cardio exercise for 60secs. Once you complete the circuit rest 1 minute and then repeat the circuit 4X.

March 20th – Advanced

For that extra ab burn.

Perform 45 seconds of each move in a circuit style. Once you complete all 5 you rest 1 minute and repeat the circuit 4X.
Entraînement Abdos – Avancé

March 20th – Beginner

Let’s work our abs today.
Perform each move for 30 seconds in a circuit style. Once you complete all 5 you rest 1 minute and repeat the circuit 4x.

To view all archived workouts – please click button

Archived workouts

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  • Over 80 cardiovascular machines
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  • Children between the ages of 12 and 14 can use the Fitness Center by completing formal orientation with a Y coach and by presenting a form signed by a parent or a guardian.
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