I’m a big believer in doing a bit of everything. The body and the mind need variety, stimulation and challenge. Staying fit is not a one size fits all. The most important factor is liking what you are doing and not overusing muscles. For me incorporating strength, cardio, balance, flexibility and mindfulness into my weekly routine is key to my fitness success.
I love the new Small Group Training area. I feel it offers a great environment and setting. It’s a feel good area. There are endless possibilities for incredible programming, the equipment is state of the art and useful, and the physical space is bright, welcoming and inviting. All the elements needed for fitness success!