How do you stay motivated?
I try to log what I eat, what exercise I do, and how I feel. This way I can refer back to it. As for exercise, if I’m feeling discouraged, I take a class so that at least I don’t have to think about what I’m doing, I just do it.
I always knew online workouts could be great (since I started doing them 2 years prior to Covid), but what I learned was how helpful it is to do group classes online when people are in crisis. It’s so helpful to see/speak to others that are in the same situation as you. I love that I can help bring my clients/friends together when they need it most!