REACH Fitness (18+)
A fun and adapted exercise program taught by a certified fitness instructor. Each class incorporates elements of strength, flexibility, mobility and cardio. All movements can be modified to suit individual needs and abilities and seated versions are always provided. This program is targeted for adults and young adults with diverse abilities! We want to REACH our goals, feeling READY, welcoming EVERYONE, so we are all ABLE to CHALLENGE ourselves and improve our HEALTH.
Note: Participants must wear proper indoor gym shoes in order to attend.