Parent & Tot

Welcome to Parent & Tot at the Sylvan Adams YM-YWHA!

At the Y, we strive to empower parents by providing enjoyable and enriching programs and activities tailored for both parents and babies alike. Take advantage of our special offer: enjoy a 15% discount when you enroll in more than one Parent & Tot Class during the season. Additionally, registered participants can benefit from convenient parking available during program hours.

Registration for Spring 2024 opens for members on April 1 and for non-members on April 4.

Recreation Guide

Pop ups

Mom and Me Yoga

Come celebrate early mothers day with this post natal Baby Yoga workshop with Deana Brockhouse. Gently regain strength, flexibility and bond with your baby at the same time!

May 9, 2024

3:00 PM – 3:45 PM

NEW! Move with me! (3 months – 3 years)

Come bring your little one and shake a leg with Nicole! This dance class is designed for you and your tot, whether they are 3 months or 3 years!

Wednesdays 11:30 AM – 12:15 PM

May 8, 2024 – June 19, 2024

$120 Annual members • $141 Non-members

Baby Bootcamp (Women 6 weeks+ postpartum)

Baby Bootcamp is open to all fitness levels and women who wish to join should be at least 6+ weeks postpartum. It is a full-body workout including cardio intervals, strength training and core work. Baby will remain in the stroller or baby carrier during the cardio portion and can be taken out for the floor portion of the class. This is a fun way to meet new moms, socialize baby and best of all release those endorphins while getting back into shape!

Drop in option available

Tuesdays 11:00 AM – 12:00 PM
May 7, 2024 – June 18, 2024

$90 Annual Members • $106 Non-Members

Aquababy (2 weeks to 10 months)

Here we teach parents and guardians to coach their infants in the water; as a result, the swimming babies develop emotional stability, deeper sleep, and better feeding. Teaching a newborn to swim is not just a fashionable trend; it is an opportunity to unleash the baby’s potential.

Infants with psychomotor developmental delays benefit the most from the program: the weightless environment restores and normalizes body functions, rhythmical diving accelerates metabolic processes, and the organism goes into “repair mode”. Swimming and water exercise allows infants to: “take a break” from gravity and move freely in the 3D environment; learn to swim and have fun in the water; get exercise therapy; become stronger and more resistant to illnesses.

Parking included!

Mondays 10:00 AM – 10:35 AM, 10:35 AM – 11:10 AM & 11:10 AM – 11:45 AM
Thursdays 10:00 AM – 10:35 AM, 10:35 AM – 11:10 AM & 11:10 AM – 11:35 AM
April 15, 2024 – June 20, 2024
$208 Annual Members • $245 Non-Members

Baby Swim (6 months to 3 years)

The focus of Baby Swim is to teach parents how to productively swim with their child without the instructor present. Alongside their parents, babies are taught how to improve their swimming abilities so that they can continue to be strong swimmers beyond this course. The goal here is to teach independence, safe and healthy pool habits.

Wednesdays 10:45 AM – 11:30 AM & 11:30 AM – 12:15 PM
April 10, 2024 – June 5, 2024

$145 Annual Members • $175 Non-Members