See Group Fitness and Small Group Training Schedules Below
If you love to dance, this Latin-based dance class is for you. This easy-to-follow and fun class will get you into shape and is suitable for participants of all levels. No previous dance experience necessary!
HIIT / BOOTCAMP
Take your workout to the next level with our High Intensity Interval Training (HIIT) classes. We offer different styles of HIIT like circuit-style or AMRAP (As Many Repetitions as Possible) in a variety of formats.
If you are looking for a dynamic workout, you won’t believe what we have to offer. Our studio is fully equipped with Stages Technology, that enables the participants to set goals and track performance.
Enjoy a variety of Barre classes using our portable ballet barres. Improve your flexibility and balance while toning your muscles and getting stronger with our Ballet Barre, Booty Barre and HIIT the Barre classes.
Improve your mobility, strengthen and tone your muscles, work your flexibility by following a ballet inspired choreography to create a lean and toned body. This low-impact workout is performed on or off the barre.
Two words: Become. Stronger. Lift weights and do challenging body weight exercises to the beat of music. A fun, calorie-blasting workout awaits that will have you see new definition in your body.
Both meditative and challenging to your body, come see the array of different yoga classes we offer. Work on your flexibility, mobility, strength and breathing. Calm and clear your mind, while relaxing your body.
Improve your posture and obtain strong and lean core muscles with one of our certified Pilates® instructors. In this class, you will work on alignment, techniques and breathing needs to achieve your goals.
Our PrYmeFit™ proactive living program is an innovative age wise fitness and therapeutic program to help you live better and feel better. We take a new and different approach to support you in developing optimal health.