Nutrition & Supplements Clinics for Teens and Adults

This is not a diet session!

Based on your goals, learn:

  • What to eat
  • When to eat
  • How much to eat

Adult Clinic:
Sunday, January 16th: 9:15AM to 10:15AM

Teens (12-17) Clinic:
Thursday, January 20th: 5PM to 6PM

Covered Topics:

  • What are Macros?
  • What is maintenance? Deficit? Surplus?
  • Do I really need to count Calories and measure my food?
  • Does muscle really weigh more than Fat?
  • Nutritional Timing. What is it and why it could be important?
  • Fad & todays “popular” diets?
  • The best Supplements for those that workout and those that don’t, and why do I need them?

For more information contact Steve Goffman.


Specialty Classes

The first of their kind in Montreal, two powerlifting classes designed for girls aged 13+ and women 20+.

Both GRL PWR and WMN PWR’s mission is for teens and women to be physically and mentally ready for life.


  • Focus on technique based around the three primary lifts:
  • Back Squat, Bench Press and Deadlift,
  • Functional Fitness Training
  • Highly specialized and structured program for healthy body weight management
  • Build lean muscle
  • Boost confidence
  • Promote self-esteem and self-worth

For more information contact Steve Goffman.

We are planning a spring 2022 session. More information to come.