The first of their kind in Montreal, two powerlifting classes designed for girls aged 13+ and women 20+.
Both GRL PWR and WMN PWR’s mission is for teens and women to be physically and mentally ready for life.
- Focus on technique based around the three primary lifts:
- Back Squat, Bench Press and Deadlift,
- Functional Fitness Training
- Highly specialized and structured program for healthy body weight management
- Build lean muscle
- Boost confidence
- Promote self-esteem and self-worth
For more information contact Steve Goffman.
We are planning a spring 2022 session. More information to come.