As per Quebec public health regulations please note that as of September 1st, the Sylvan Adams YM-YWHA is required by law to comply with the the planned vaccination passport roll out. As such, all people accessing our fitness, program and meeting facilities as of September 1st, will be required to show proof of their vaccination passport upon entering the building. Please see details HERE.

We thank you in advance for your understanding and patience. Together we will get through this.

  • To renew or sign-up for membership please click HERE in order for us to reach out to you with all details within 4 business days.
  • Please note that your parking card will be reactivated upon renewal of your membership or when you sign-up for membership.
  • Locker rooms and showers are open.​
  • Towel service is now provided in the Health Club.
  • A distance of 2 meters (6 feet) must be kept at all times when inside the locker rooms.
  • Masks must be worn all at times when inside the locker rooms.
  • Day Passes, $20 + tax per visit.
  • $10 + tax ages 17 and under.
  • No reservations required to use the facility.
  • Our fitness facilities, gymnasium and pool are open. Access pool schedule HERE.
  • Racquetball courts are open. You can reserve multiple 30 mins and 60 mins sessions as of 6AM each day. CLICK HERE.
  • Indoor Group Fitness Classes are free with membership. To see all Group Fitness Classes click HERE.
  • The use of the gymnasium is on a first-come, first-serve basis. Reservations are not required.
    Gymnasium Hours:
    Monday to Friday 6:30am-9:00am
    Monday to Thursday 4:30pm – 8:30pm
    Sunday 9:00am – 1pm​
  • ​Please note that basketball net usage is limited to 60 minutes per person.
  • ​Familiarize yourself with all of our Access, Safety Measures and New Procedures, which can be found HERE.
  • Masks must be worn correctly (covering the chin, mouth and nose) when circulating throughout the facility. In the functional fitness space, the mezzanine, the cycle studio, the weight room and cardio room, masks must be worn when you cannot keep a 2 meter (6 foot) distance from others or when there is no plexi glass separation. Masks can only be removed when you are exercising on a machine or when you are exercising in your personal space at a 2 meters (6 feet) distance from others.